Samantha Flower
Nutrition & Pilates - North London
Packages & Sessions
Samantha’s services include a range of health programmes, a Health MOT, and 1-1 one-off nutrition consultations. Opting for a programme encourages greater compliance towards achieving long-term health goals. Knowing what to eat can set you on the right path towards better health. However, continual expert support and guidance with a personalised plan of action will make those goals realistically sustainable.
Once you have completed your programme you may choose to extend it if you wish. Programmes and Health MOTs are available exclusively at the online clinic.
6-Week Personalised Nutrition Roadmap
Online Sessions, £480
The 6-Week Personalised Nutrition Roadmap is designed to address minor health concerns and set you up on a healthier pathway towards wellness. The programme will provide you with the essential tools to start your health journey. Once completed, you have the option to continue to have further sessions with Samantha, if required.
What you get:
1-1 Sessions
1 x 60-minute initial consultation
1 x 30-minute check in at week 2
1 x 60-minute consultation at week 4 (as a follow-up or to assess test results)
1 x 30-minute consultation review at week 6
The package includes:
Pre consultation Questionnaire
Questionnaire analysis, including food diary feedback
Personalised nutrition and lifestyle advice tailored to your specific needs
Relevant informational handouts
Supplement recommendations and prescriptions (if required)
Functional Lab testing recommendations (if required)
Email support
Supplements and Functional Tests are not included in the package price.
Additional Sessions & Support for Clients who have completed a Programme:
60-minute Online Consultation (online), £160
45-minute Online Review (online), £120
For more information please contact Samantha
12-Week Total Support Programme
Online Sessions, £650
The 12-Week Total Support Programme is Samantha’s most popular programme. It is designed to realistically address any health concerns and steer you in the right direction towards sustainable positive changes in your diet and lifestyle habits. Once completed, you have the option to continue to have further sessions with Samantha, if required.
What you get:
1-1 Sessions
1 x 90-minute initial consultation
1 x 60-minute consultation at week 4 (as a follow-up or to assess test results)
1 x 45-minute consultation at week 8
1 x 60-minute consultation at week 12
The package includes:
Pre consultation Questionnaire
Questionnaire analysis, including food diary feedback
Personalised nutrition and lifestyle advice tailored to your specific needs
Current medication/nutrient interaction evaluation (if applicable)
Relevant informational handouts
Mini progress review
Supplement recommendations and prescriptions (if required)
Functional Lab testing recommendations (if required)
Email support
Supplements and Functional Tests are not included in the package price.
Additional Sessions & Support for Clients who have completed a Programme:
60-minute Online Consultation (online) £160
45-minute Online Review (online), £120
For more information please contact Samantha
16-Week Ultimate Support Programme
Online Sessions, £1200
The 16-Week Ultimate Support Programme is designed to dig deeper in the event of longer-term health concerns or chronic illness. The programme is designed for individuals who require optimum support and regular ‘check-ins’. Once completed, you have the option to continue to have further sessions with Samantha, if required.
What you get:
1-1 Sessions
1 x 90-minute initial consultation
1 x 30-minute consultation at week 2
1 x 60-minute consultation at week 4 (as a follow-up or to assess test results)
1 x 30-minute consultation at week 6
1 x 60-minute consultation at week 8 (as a follow-up and/or to assess test results)
1 x 30-minute consultation at week 10
1 x 60-minute consultation at week 12
1 x 30-minute consultation at week 14
1 x 60-minute consultation at week 16
The package includes:
Pre consultation Questionnaire
Questionnaire analysis, including food diary feedback
Personalised nutrition and lifestyle advice tailored to your specific needs
Current medication/nutrient interaction evaluation (if applicable)
Relevant informational handouts
Mini progress reviews - continual twice monthly assessment
Supplement recommendations and prescriptions (if required)
Functional Lab testing recommendations (if required)
Email support
Supplements and Functional Tests are not included in the package price.
Additional Sessions & Support for Clients who have completed a Programme:
60-minute Online Consultation (online), £160
45-minute Online Review (online), £120
For more information please contact Samantha
Samantha also offers:
MOT Health Check
Online Session, £99
Are you new to nutritional therapy, or are you looking for general nutrition advice? This one-off session is an introduction to nutrition, designed to give you an overview of your general health. It will provide general diet and lifestyle advice to enable you to make positive changes towards better health.
What you get:
1-1 Session
1 x 45-minute Health Review
The package includes:
Nutrition and lifestyle advice based on your main health concerns
5 key action points to put into practice to improve your current health
A standard 3-Day Meal Plan (choice of Omnivore/Vegetarian/Vegan)
Offer: If you choose one of Samantha’s programmes within 28 days of your MOT Health Check, she will deduct 50% of the cost of the MOT Health Check from the programme that you choose.
For more information please contact Samantha
General Personalised Nutrition Clinic (online)
Samantha will continue to provide 1-1 one-off virtual consultations.
90-minute Consultation (online), £270
60-minute Consultation (online), £180
45-minute Consultation (online), £135
For more information please contact Samantha
Please note: 1-1 one-off sessions are not transferable to packages.
Personalised Nutrition Consultations (in-person)
Samantha is able to offer in-person consultations at The Haelan Clinic in Crouch End, North London. Please contact Samantha with a 50% deposit of the cost of your consultation to secure a booking.
90-minute Consultation (in-person), £300
60-minute Consultation (in-person), £210
45-minute Consultation (in-person), £165
Deposits are non-refundable with less than 48 hours’ notice of cancellation.
All programmes, Health MOTs and one-off consultations are payable in advance of the session/commencement of the programme.
Payment plans are available for Packages.
Sessions are non-refundable although if, due to unforeseen circumstances, appointments cannot be attended, the session may be rescheduled. (Only applies to online sessions.)