Samantha employs an evidence-based approach to each individual case which may sometimes require functional testing. As a highly valuable tool these tests provide further insight into many health conditions and, although optional, are strongly recommended where necessary to improve health outcomes.

Following each consultation, you will receive dietary adjustments including suggestions for additional dietary support, lifestyle-related advice, and associated relevant handouts. Follow-up consultations usually take place on a 4-weekly basis although this can depend on the programme that you choose. During follow-ups changes in your health will be discussed as well as additional dietary and lifestyle changes leading you to the next stage in your programme. If you have taken functional tests, Samantha will guide you through your test report and discuss any relevant changes needed on the basis of your results.

Samantha is passionate about helping you on your journey to better health. With this in mind, she will always take into consideration your specific circumstances and avoiding unrealistic suggestions when devising your programme. Samantha likes to work with committed individuals whose priority is focused on improving their health, and who understand that the road to recovery may require patience and personal effort.

Whereas Samantha is happy to provide individual consultations, and one-off Health MOT sessions where she offers simple dietary and lifestyle advice, it is important to understand that long-term health improvements cannot be achieved in one consultation alone. If you are struggling with a chronic health condition, you will understand that the road to recovery does not happen overnight. However, in some circumstances even small changes can provide profound and rapid results. Instilling sustainable, healthy dietary and lifestyle changes is Samantha's goal.