Samantha Flower

Nutrition & Pilates - North London

Nutritional Therapy Consultations

During an initial consultation a detailed health history and full health assessment is taken. This will cover previous and present issues, your family health history, as well as your current diet and lifestyle. Based on this information Samantha will provide you with personalised recommendations. She will guide you towards healthier diet and lifestyle choices providing full support for you on the Package that you have chosen.

Samantha employs an evidence-based approach to each individual case which may sometimes require functional testing. As a highly valuable tool these tests provide further insight into many health conditions and although optional, are strongly recommended to improve your health outcome where necessary.


Following each consultation, you will receive dietary adjustments including suggestions for additional dietary support, lifestyle-related advice, and associated relevant handouts. Follow-up consultations usually take place on a 4-weekly basis although this can depend on the programme that you choose. During follow-ups changes in your health will be discussed as well as additional dietary and lifestyle changes leading you to the next stage in your programme. If you have taken functional tests, Samantha will guide you through your test report and discuss any relevant changes needed on the basis of your results.

Samantha is passionate about helping you on your journey to better health. With this in mind, she will not provide unrealistic suggestions and will always take into consideration your specific circumstances when devising your programme. Samantha likes to work with committed individuals whose priority is focused on improving their health, and who understand that the road to recovery may require patience and effort.

Whereas Samantha is happy to provide one-off Health MOT sessions where she offers simple dietary and lifestyle advice, it is important to understand that long-term health improvements cannot be achieved in one consultation alone. If you are struggling with a chronic health condition, you will understand that the road to recovery does not happen overnight. However, it is worth knowing that sometimes even small changes can provide profound and rapid results.

Samantha Flower sitting at a table, working with a book and a laptop

Find out which package suits your needs

PACKAGES & SESSIONS

“For many years I have had in-person clinic sessions with Samantha. During lockdown we moved to Zoom sessions. I was delighted with these as they worked just as well as the in-person clinic sessions. It also meant I no longer had to travel to see her. Furthermore there was no difference in quality of care - a win/win situation.”

M. TAYLOR, OXFORD

“I found your treatments really informative and I understand so much more now about which foods are good for me. Your Eating Plans are really useful and eating for health rather than weight loss really worked for me and I’m now much happier with my size.”

L F, NORTH LONDON

"I would like to take this opportunity in thanking you

for all your support over the last few years. I first came to your clinic for a

consultation and have not looked back since. Your easy-going and caring

approach makes any patient feel at ease. As a result I am well on my way to

recovery and am indebted to you. Thank you and keep up the excellent

work."

D St M, WEST LONDON

"Traditional medicine's solution for my stomach complaint was medication for the rest of my life. However, within days of reading Samantha's website, I was given a personally devised eating plan and the need for medication has now become a thing of the past. My eating plan was devised completely in line with my requirements and my lifestyle - nothing horrible was imposed!

 

Samantha is a realistic and credible therapist. I would highly recommend visiting her for a holistic, natural alternative to conventional medicine."

NH, SOUTH LONDON